Clarity. Alignment. Meaningful Progress.

Shela Lahey Coleman is the Founder of The Guided Mirror. Shela is a Certified Life Coach accredited by the International Coaching Foundation and trained by Harvard Medical School Executive Education in the study of Lifestyle Medicine where she received her COC. Shela received her Bachelor's Degree from DePaul University. Shela has devoted 3 decades to coaching, consulting, and partnering with business professionals and individuals to co-create goals that will allow her clients to find balance and success in living an authentic and healthy lifestyle.

Shela has had a diverse and colorful career, which includes many significant, transitional experiences in her life. She is passionate about helping others cope and achieve success with their transitional moments. Shela believes in utilizing both science-based studies and intuitive insights to help her clients develop their potential & goals.

Shela loves sharing her story and journey through her speaking engagements. She has led Leadership Conferences for major corporations and Educational Institutions, as well as smaller intimate workshops for Professionals & Students of diverse backgrounds. Her strong Life Coaching skills, accreditations, and lived experience form a solid foundation for her life wellness presentations that give you tools to go from “Burnout to Breakthrough.”